bengan ka bharta

Tazey bade bengan ko gas par bhun lein.bhun janey Par isey jaldi se Barton mai dhak denge.5min. Baad Iska chhilka utar denge.bengan ko oil mai bhun lenge 3/4 tbsp namak haldi lal mirch aur amchur dalkar achi Tarah bhun le.rang gehra hote hi.250gm basin Kate Pyaz aur 3 harimirch bareek kati hui milaye.puri Sabzi ko achi Torah hilaye.5min. Tak sim gas par Pakne denge.ab gas band karenge sabzi teyar ho gayi.


karela

Karele ka chhilka utar kar isme chira lagakar Salt daalkar 15min. K liye Rakhenge.1/2kg lambey Air parley pyaz katlenge.ab kareley tal lenge Brown rang dikhney lag jaye.oil ko bartan se nikal Lenge an ISSI kadahi mai pyaz ko halka gulabi karenge.ab is me taley hue kareley dalenge.ab 1/2tbsp salt 3/4tbsp haldi lal mirch amchur aur dhaniya equal Rakhenge.upar se itna pani dalo ki sabzi gili ho jaye.ab kadahi ko dhak denge.sim gas par itni deer Rakho ki sabzi ka pani sukh jaye.kareley teyar hain.


mix daal

100gm Chaney ki daal 50gm udad chhilka daal 50gm moong chhilka daal 200gm baarik Katey tomato 2 kati hui hair March 1/2 litre water Cooker mai pani garam marks tee no daal dhokar daal Dein.ab baarik Katey hue tomato aur hair March bhi daal dein.an namak.lalmirch aur haldi equal 3/4 TABLESPOON daal denge. An cooker band kare aur 20min. Sim gas par rakh de. 20min. Baad cooker khol kar daal ko math lenge. An jitni gaadi daal chahiye USS hisaab se paani dalenge.an zeere ka chhonk lagaker aur hara dhaniye Se sazzake serve kare.

saanjhda

1/2kg saanjda Namak k pani mai ubaal lenge.sabzi gal jaane par pani a lag karenge. Aur sabzi nichod lenenge.200gm barik Kate hui pyaz halke gulabi karenge.ab 200gm barrel Katey hui tomato kadahi mai daal dein.3/4 tbsp salt haldi aur lal mirch equal daal denge. Sabzi galakey mesh kar lenge ab iske upar sanjhda dalenge.puri sabzi achi tarah bhun lo. Ek baar fir sabzi ko math lenge.ab dheere dheere 100gm panni dalenge.spoon se sabzi ko dheere se hilao.dhakkan laga kar.5min.k liye sabzi sim gas par pakney denge.sabzi teyar hai.

methi dana

1/2 kg methi dana raat ko bhigo denge qki isse sabzi jaldi ban jati hai.subah ko methi dana chalni mai chhanker pani alag kare. chalni mai hi methi dana 3-4 min dho le jis sey kadwahat kam ho jayegi.methi dana ko fir pani mai ubal kar gala denge, aur chhaan kar alag karenge,methi dana ki sabzi mai hari mirch ka prayog jyada hu hai 50gm harimirchi k bade bade tukde kar le.garam oil mai hari mirch ko halka lal karenege.ab pehle se teyar karke rakha hua namak mirchi haldi dhaniya aur amchur ko harimirch k upar daal denge.in sab koo achi tarah mila lenge sabzi teyar hai.ye sabzi 8din tak kharab nhi hogi.

saangri

Saangri ka gol topi wala kona tod lengey.ab isey 2 tablespoon salt ko pani mai ubaal lenge jab talk Ki gal na jaye.ab isey chhaan kar pani a lag kar Lenge.ab kadahi mai oil garam karenge.1/2 tablespoon Zeera salt haldi equal dalenge.3/4 tablespoon lalmirch air amchur dalenge.itna hi sukha dhaniya dalkar isey halka gulabi karenge.ab is me pani a lag Ki hui Shangri dalenge.aur achi tarah ghuma lenge Teyaar hai. Savdhani- Oil mai bhunney se pehle share masale katori Mai ikathaa kar le.ek ek karke Masala dalne Se masala JAL jayega. Safar mai le Jane k liye kam tel ki saangri banti hai. Ghar mai 4ya5 din tak sabzi surakshit rakh saktey hai uske liye sabzi mai oil jyada dal Saktey hain.

poha

Half kg poha dho le bina masley pani nikaal de, 5min. Baad 3/4 tablespoon haldi aur itna hi Nanak Mila de air alag rakhde.half kg onion baarik kaat me.an 4 hair mirch bhi baarik last kar a lag rakhde. Ek chamach sabzi jitna oil kadahi mai garam kare,ab usme 5ml raayi ko bhun lenge.kati hui hari mirch daalenge.250gm katey hue pyaz daalenge.halka sa bhun lene k baad gas band kar de.ab dhuley hue poha daal ke achj Tarah mila le.5min sim gas par garam kare aur hara dhaniye se sazaye..ab ye teyaar hai. Nashtey ki plate mai poha daaley ab usme bhujia,baarik Kate pyaz aur thoda sa nimbu daal Me serve made.


tomato chutney

2 pyaz ke chhote-chhote baarik tukde le. 2 harimirch bhi baarik last le. 2sabzi ka chamach jitna oil.pyaz.harimirch Ek kadahi mai daal dein.uske upar Uske upar 250gm tomato baarik kaat me dalenge. Is me namak lalmirch haldi swad anusaar daalein. Kadaahi ko dhak de aur aanch ko medium sim* par Rakhenge 7min.baad daal mathni se math lenge.mixer Mai na kare*.sabzi ko itna bhun le ki oil dikhne lag jaye ..chutney teyaar ho gayi.

health

• Heartproblem thik karne k liye arjun ki chaal 3gm Roz milk mai ubaal kar piye
• Ghutno k card ka ilaaz -4'5 akhrot roz khaaye 
• Pet card thik karne k liye-
• adrak ka powder half tblspoon faank lein

hi